There are some natural sweeteners to reduce your sugar intake, particularly for people who love sugary foods. This can help cut down your risk of developing several illnesses including diabetes. There are now several artificial sweeteners that you can use to sweeten foods without the use of sugar. It’s no longer news that the intake of excess sugar has devastating side effects on health.
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In this article, we examined some artificial sweeteners that can help reduce your sugar intake.
Excessive intake of sugar can be detrimental to health and WHO recommends adults and children cut down their daily intake of free sugars to less than 10% of their total energy intake.
Sugar consumption can lead to unnecessary weight gain because sugar supplies the body with empty calories that support weight gain and body fat. Excessive weight gain end up increasing the risk of diabetes, obesity, and heart-related diseases.
Sugar is highly addictive because it stimulates the reward center of the brain. Most people cannot resist the taste of sugar because it stimulates the production of dopamine, which makes us feel good. This pleasure makes us crave for more of it since our brain becomes less sensitive to this hormone.
You can reduce your sugar intake by first cutting down on the amount of sugar you require to sweeten your desserts, tea, or yogurt.
In this article, we examine six (6) natural sweeteners to reduce your sugar intake.
6 Natural Sweeteners to Reduce Your Sugar Consumption
Honey is one of the best natural sweeteners that you can add to your tea, yogurt, smoothies, and desserts. Honey is rich in minerals, amino acids, vitamins, and antibiotic properties.
To obtain the best results from honey, ensure you go for the unrefined organic honey as it adds essential nutrients to your diet and comes with few calories.
Stevia is also one of the best natural sweeteners that you can comfortably replace with sugar. Stevial contains no calories and it is ideal for diabetics. For best benefits, ensure you opt for the pure stevia instead of products with stevia-based sweeteners. Most products in market are a mixture of purified stevia extract and artificial sweeteners.
3. Coconut sugar
Coconut sugar is another natural sweetener that is extracted from the sap of coconut flower. It is extracted from heating the sap until all the water evaporates. Experts assert that coconut sugar contains iron, zinc, potassium, polyphenols, amino acids, and antioxidants. Coconut sugar has a low glycemix index to be a sweetener, so it doesn’t produce sudden blood sugar spikes, as such is considered ideal for diabetics.
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This is another natural sweetener to reduce your sugar intake. Xylitol can be used by diabetics because it prevents the feeling of hunger that comes up when insulin is altered. Also, xylitol is ideal for people with tooth decay since it helps to prevent bacteria from eating at your teeth.
5. Agave syrup
The agrave syrup tastes like honey but is lighter than honey when it comes to thickness or consistency. Agrave syrup is rich in minerals and vitamins and dissolves easily in food and drinks.
6. Raw cane sugar
Another natural sweetener that can help you reduce your sugar cravings is cane sugar. This product is obtained from sugar cane syrup. It is extracted by soaking, boiling, molding, and drying the syrup. After it is purified, it appears like brown sugar.
Raw cane sugar contains fructose, glucose, minerals, proteins, and vitamins, unlike sugar which contains mostly sucrose. It also contains fewer calories compared to sugar, making it a better option than refined sugar.
These are the top natural sweeteners to reduce your sugar intake. They are natural and healthier than sugar. However, even though these artificial sweeteners have been considered okay and a better replacement for sugar, we still need to consume them in moderation.