Foods to Eat and Avoid For Hangover are certain foods to eat and avoid for hangover and other uncomfortable accompanying symptoms. Hangover is a severe headache triggered by the aftermath of excessive alcohol intake, especially at night. Hangover makes getting out of bed the following morning, tougher than it should be. Eating a cold pizza or a greasy bacon sandwich may help relieve symptoms in some persons, however, there are some foods are scientifically proven to help cure a hangover.

READ ALSO: Can Alcoholics Drink Kombucha?

In this article, we examine the foods you can eat to help curb hangover and the foods that can aggravate hangover symptoms, hence should be avoided.

Foods to Eat for Hangover


Eggs are full of amino acids like cysteine and taurine. Taurine is essential for boosting the function of the liver and preventing liver disease. Cysteine helps to breaks down the headache-causing chemical called acetaldehyde. This chemical remains when the liver breaks down ethanol.

Chicken Noodle Soup

A bowl of chicken noodle soup may not be the most conventional hangover food, but it can help restock sodium and water levels in the body. Chicken also contains cysteine, which helps improve the function of the liver.

Crackers or Toast with Honey

Crackers and whole-wheat toast are bland carbs that can increase low blood sugar without causing stomach upset. You can add a sprinkle of honey for even more instant energy.

READ ALSO: Why You Should Never Use Alcohol for Pain Relief

Leafy Greens and Bananas

Leafy greens, bananas, and dates contain potassium that is often exhausted as a result of the diuretic effect of alcohol. Yogurt also contains potassium, so you can add some to your smoothie or your salad.

Miso Soup

Miso soup is a great remedy for hangover. This broth helps to rehydrate and restocks levels of sodium in the body. Fermented miso can aid the process of digestion. To counterbalance the blood-sugar surge later in the day, ensure you consume sufficient protein.


Consuming a hot bowl of oatmeal in the morning of a hangover can greatly help relieve symptoms. Oats contains lots of essential nutrients like B vitamins, calcium, magnesium, and iron. Also, oats can help boost your energy levels by neutralizing acids in the body.

Drinks to Take for Hangover


Alcohol pushes liquids out of the body, and when no liquid is left, the body will automatically draw water from any parts of the body like the brain. Drawing water from the brain will only exacerbate your headache. So, you can undo this by drinking water before going to bed after excess alcohol intake. Drinking water can help prevent some painful hangover symptoms.

READ ALSO: How to Prevent a Hangover the Night Before

Sports Drinks or Coconut Water

Sugary sports drinks may be detrimental for a workout routine, but it aids a hangover. Get a Gatorade or its equivalent to restore liquids and electrolytes back to the body. Also, coconut water contains five of the electrolytes found in the human blood while sports drink has only two.

Ginger or peppermint tea

A combination of ginger and peppermint tea helps relieve nausea, according to studies. Ginger tea may reduce nausea and motion sickness while peppermint tea (a common morning sickness cure for pregnant women may also ease stomach pain and nausea. 

Fruit Juice

Taking a glass of apple or cranberry juice can greatly help get rid of nausea. The fructose in sweet fruity drinks offers the body some instant energy, and juice contains vitamins and lots of water to help rehydrate the body.

Pickle Juice

Pickle juice is a sour liquid that contains vinegar, salt, and water, which can help rehydrate and replenish electrolyte and sodium levels. To make the most of it, sip two ounces before taking alcohol and another two ounces in the morning.

Food and Drinks to Avoid for Hangover

Orange Juice

You must completely avoid orange juice after a night of alcohol consumption. Sour citrus like orange and grapefruit can irritate an already sensitive stomach. Also avoid tomato juice and Bloody Mary.

Greasy Food

Consuming greasy food worsens symptoms of hangover because fried foods can irritate the stomach. However, eating a big burger before taking alcohol can help protect the stomach, preventing alcohol from being absorbed into the stomach lining and bloodstream. 

Disclaimer: The content provided on is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

Be the first to comment

Leave a Reply

Your email address will not be published.