Will Epsom Salt Help Gout?

Will Epsom salt help gout

Epsom salt soak for gout

Most people ask, will Epsom salt help gout and accompanying pains? Gout is a type of arthritis. It is an excruciating condition that mainly affects joints. This condition causes severe pain and is often described as the most agonizing type of joint disease.

There are loads of treatments available for the treatment of gout, but only few are as potent as Epsom salt. Taking an Epsom salt bath will greatly help to ease inflammation associated with gout, and it also offers incredible therapeutic benefits.

So, will Epsom salt help gout? Gout can be very sore, even the slightest touch can be unbearable. However, soaking in Epsom salt for gout helps to avoid any form of touch or contact with the affected part; all you have to do is to soak it in the Epsom salt bath.

READ ALSO: Homemade Weed killer Recipe with Epsom Salt

Epsom salt (magnesium sulfate compound) is different from the normal table salt (sodium). Epsom salt has been used globally for centuries due to its therapeutic properties. Epsom salt is added to hot baths and foot soaks to ease pain, inflammation, and stress.

Some people may feel soaking in Epsom salt for gout may increase the level of magnesium salt in the body, but only a little quantity of magnesium in this salt is being absorbed through the skin and it doesn’t in any way affect the body.

However, Epsom salt can help relieve inflammation, ease gout-related pain, treat infection, and get rid of odor. More research is required to support these claims.

How to make Epsom Salt Gout Soak

To make an Epsom salt foot soak, follow these simple steps:

  • Fill your bathtub with warm water or mildly hot until it’s deep enough to cover your feet.
  • Add 1/2 cup of Epsom salt to the warm water.
  • Soak your feet for about 50 minutes
  • Repeat twice weekly for best benefits.
  • For an aromatherapy boost, you can add a few drops of diluted lavender, peppermint, or eucalyptus essential oil to the bath.
  • Moisturize your feet thoroughly after soaking them.

Epsom salt gout soak can lead to dry skin, irritation, and cracked skin. So ensure you moisturize your skin after using it.

Consult your doctor immediately if you experience any form of redness or sores after soaking in Epsom salt for gout. Your doctor may recommend alternative treatment for gout.

Benefits of Epsom salt soak

An Epsom salt bath is regularly used to ease stress, but there are other benefits to an Epsom salt foot soak, including:

  • Helps relieve pain
  • Helps in treatment of fungal infections
  • Contains exfoliating properties
  • Helps to remove splinters

Helps to relieve pain

Epsom salt taken orally removes toxins from the body that can cause irritation, inflammation, and body pain. If you have sore feet or corns, soak your feet regularly to reduce pain.

READ ALSO: Natural Home Remedies for Gout

For fungal infection

Epsom salt may be unable to cure wound, but it helps treat infections. Applying this compound on wound can help draw out the infection and soften it, thereby helping to facilitate the effects of medications prescribed for treating the wound. Ensure you first consult your doctor before using Epsom salt to treat infections. This is because staph infections aggravate when hot or warm salt water is used.

As an Exfoliate

Epsom salt can be used as an exfoliating agent to make softer cracked feet. You can also rubdown a handful of it into your skin for additional benefits.

Removing splinters

An Epsom salt soak contains compounds that can relieve inflammation around the affected part. It can be used to remove splinter by softening the skin around the part with splinter to help extract it painlessly.


Epsom salt is mostly used to relieve stress. So, will Epsom salt help gout? Absolutely yes. This compound can help gout, but ensure you first confer with your doctor or a specialist before soaking in Epsom salt for gout.

You can use the soak for slight aches and pains; it is more effective compared to medication. However, you still need to see your doctor first. If you are pregnant, have heart disease, diabetes, or kidney disease, ensure you confer with your doctor before using Epsom salt.


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