There are best foods you can eat to develop your abs. Apart from daily workouts, the type of foods you eat also play a role in building that much desired six-pack abs. If after you’ve done series of planks, crunches, sit-ups, and other core workout just to build your abs and you aren’t seeing much improvement, then you should check what goes into your tummy by reconsidering the choices of food you consume.
Avoid intake of junk food and eliminate carb. Instead, you’re your plate with vegetable like broccoli and other healthy foods including eggs, split peas, lean meat, whole grains, bananas, and nuts.
Now, let’s look at 10 best foods to eat for abs.
10 Best Foods to Eat for Abs
Banana comes highly recommended in the fitness world, particularly when you want to build your abs. Banana is one of the best foods to eat to for abs. When you consume banana, it helps in increasing bacteria in the stomach that reduces gas build-up and bloating.
Banana is also rich in potassium that helps to eliminate water retention in your belly. For best results, eat bananas before and after workouts.
Eggs are rich in protein, making them a perfect breakfast companion. Whether prepared as an omelet or scrambled, egg is one of the best foods to eat for building your abs, particularly when eaten before your workout routine. Eggs contain a nutrient called choline, which helps to boosts metabolic rate. For best abs-building benefits, boil about two or three eggs and eat them as snack for lunch.
3. Lean meat
Lean meats like turkey, chicken, or salmon are also ideal foods to eat for abs. Lean meat contains added protein which helps you stay full and keeps you from overindulging during subsequent meals and also boost post-meal calorie burn considerably.
Broccoli, a dark green vegetable, is perhaps one of the best foods to eat for abs. Broccoli helps in burning belly fat. Though when consumed initially, you may feel bloated at first, which may appears pretty counter-productive. However, broccoli is rich in fiber and nutrients which help you shed off some belly fat, helping you achieve your six-pack abs. Though studies have shown it is impossible for you to lose fat in just your midsection alone. So, eating broccoli will help you burn fat generally. Apart from broccoli, other dark green vegetables to consume include spinach and kale.
Dairy products like skim milk or unsweetened Greek yogurt, is also vital for developing your abs. Yogurt is rich in calcium and protein, which when consumed helps in burning belly fat. A study found that consuming yogurt considerably reduced belly fat in obese participants.
6. Split peas
Split peas is among the best foods to eat for abs. Split peas is rich in fiber, making it very essential for burning belly fat. Studies have shown that people who eat 10 grams of soluble fiber daily build up less fat around their midsection. You can make up for your fiber needs by eating a bowl of split peas. There are some nice recipes you can try out using split peas.
Other Best foods to Eat for Abs
7. Whole grains as best foods to at for Abs
Whole grains including buckwheat and brown rice are ideal foods to eat for your abs development. Instead of white bread, opt for whole grain. A study published in the American Journal of Clinical Nutrition showed that participants who ate grains experienced major body fat reduction than other group who consumed refined grains.
Nuts like almonds contains fiber, calcium, and protein, which are beneficial for your waistline. Eating pistachios and cashews supply you with omega-3 fatty acids which is also ideal for abs-building. Snacking on 23 almonds or 49 pistachios can supply you with 6 grams of protein.
9. Hot peppers
Adding hot peppers like chili into your meals is perfect for burning off belly fat and to reveal your six-pack abs. Hot peppers contain capsaicin, a compound which helps you feel fuller after eating. Capsaicin also helps burn fat by improving your body’s control of insulin, according to one review.
If you can’t eat foods with raw peppers, you can sprinkle cayenne over your meals or add dried chili flakes into your tea. So, integrate chilli peppers into your meals as it is one of the foods to eat for building abs rapidly.
10. Green tea
Green tea contains a compound called epigallocatechin gallate, which causes the body to burn fat as fuel. Green tea is a zero-calorie drink, meaning you can drink much without worrying about weight gain. Seep on hot green tea after your workout session, instead of protein shake. Research shows that that green tea helps to burn off fat in your midsection, thereby helping to reveal your six-pack.