The health benefits of St. John’s wort are numerous. In this article, we examined each of the benefits of this potent medicinal plant.
What Is St. John’s Wort?
St. John’s Wort, with botanic name, Hypericum perforatum, also called Goatweed, Demon chaser, and Amber, was given this peculiar name due to its blooming season. This herb originated from Eastern Europe and has a long history, dating back to as early as 1st century AD wherein Roman military used it as a remedy for all the mental disorders.
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It was named as the ‘magic portion’ by herbalists in the Middle Ages. It was even believed the herb can get rid of evil spirit effect over the body, hence the name, Demon chaser.
St. John’s wort is currently one of the most popular herbs used in Europe, Russia, South-East Asia, China, and the USA. It can be used for treating anxiety and depression.
St. John’s wort extract contain hypericin, which is the main active compound. It also contains hyperforin, which is an antidepressant. St. John’s wort also contains components like tannins, flavonoids, and antioxidants, which all have potent medicinal benefits. These active chemical compounds have a substantial impact on the physical, hormonal, and chemical behavior of the body.
St. John’s wort is available in oil, capsule, raw, and tincture form. These various forms all have their own specific uses.
13 Health Benefits Of St. John’s Wort
St. John’s wort was used by the Greeks in ancient times to treat some health disorders. Even today, it is used extensively to offer relief from a number of conditions. Let’s have a look at them.
1. Helps with depression
Depression is a mental disorder characterized by sad mood, loss of interest in activities, which affects daily activities. Most anti-depressants used to treat depression comes with lots of harmful side effects. This makes natural remedy better than drugs.
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According to research in European countries, using St. John’s wort to treat depression is way better than chemical-laden antidepressants. This herb can be used to treat mild to moderate depression. People suffering from acute depression should consult their doctor before seeking to use this herb.
2. Relieves ear pain
One of the major health benefits of St. John’s wort is that it helps to ease ear pain. Ear infections, also called otitis media, which causes severe ear pain, can be cured using St. John’s wort. Results from a study which used 100 children proved that a combination of garlic, St. John’s wort, calendula and mullein can help relief ear pain.
3. Lowers Blood Pressure
St. John’s wort capsules might help you balance your blood pressure because this herb has strong anti-inflammatory and antioxidant properties, that helps lower the inflammation in the cardiovascular system, thereby decreasing the stress on our heart.
4. Balances hormones
Another health benefits of St. John’s Wort is that it helps in balancing hormones. Hormonal imbalance can lead to a plethora of health and skin condition, including weight loss/gain, hyper/hypo-thyfoidism, acne, and a host of others. Taking St. John’s wort in moderate quantity can help balance your hormone and stop it from fluctuating erratically.
The active compounds in the St. John’s Wort have powerful effects on hormonal regulation in our system, keeping them in check. It helps keep hypothyroidism and hyperthyroidism under control by regulating the thyroid’s gland hormonal secretion.
5. Controls Mood Swings during Menopause
Menopausal mood swings (MMS), can be very disturbing. This phase of a woman’s health is mostly challenging, because it can mentally harm her. St. John’s Wort is a widely popular cure for both types of imbalances. It helps lower the hormonal imbalances in a menopausal woman, thus reducing mood swings, cramps, depression, anxiety, and irritation.
6. Helps Quit Smoking
Quitting can be very difficult, but not with St. John’s wort. This herb has proven to help people quit the bad habit of smoking. Though studies is still in progress, but this is hopeful for smokers who are finding it hard to quit.
7. Relieve Joint Pain
It’s ability to relieve joint pain makes it one of health benefits of St. John’s Wort. The anti-inflammatory and antioxidant properties of St. John’s wort makes it potent for gout, severe joint pains, and muscle spasms. Its soothing nature cures the problem from within. Simply massage the aching limbs and joints with St. John’s wort oil once or twice a day for two weeks.
8. Controls anxiety
Many situations can make you anxious. From middle-aged to the elderly, and even teenagers, anxiety can affect any age group. This is where this potent plant comes in. One of the health benefits of St. John’s Wort is anxiety-controlling properties.
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Results from some studies have shown that St. John’s wort can offer relief from anxiety. Though research is still in the early stage, people vow for this herb’s abilities in curing anxiety.
9. Has Anticancer Effects
Results from several studies have shown that St. John’s wort can help prevent and treat leukemia.
10. Helps with Parkinson ’s disease
St. John’s wort can improve the quantity of dopamine, a neurotransmitter, making it potent in managing Parkinson’s disease. Several studies suggest that a dopamine dysfunction is one of the reasons behind this mental condition. Additionally, its strong antioxidant property is said to help the neural degeneration linked to the onset of the Parkinson’s.
11. Can Help Cure Hangovers
St. John’s wort works wonders in helping you find relieve from hangovers. St. John’s wort contains Hyperforin, a powerful active component that might be helpful in getting rid of hangovers. All you need is to have is a cup of tea made from St. John’s wort herb.
How to prepare St John’s wort tea
1 tablespoon dried St. John’s Wort
1 cup water
1 teaspoon sweetener of your choice
How to prepare
Boil water in a pan or kettle.
Drop a tablespoon of dried herb and allow it simmer for about 5 minutes.
Add the sweetener and strain the tea.
Your herbal tea is ready to consume.
Consume this tea thrice daily for best results.
12. Treats Sinus Congestion
Another health benefits of St. John’s Wort is that it can help relieve sinus congestion. St. John’s wort contains antibiotic and antiviral properties that may help reduce chronic coughing, bronchitis, flu, sinus and phlegm congestion, chronic coughing, flu as well as bronchitis. Simply drink a cup of St. John’s wort tea after every meal to get relief from all these conditions.
13. Heals Skin
You can treat skin burns, irritations, and injuries, caused due to minor cuts by applying St. John’s Wort oil. Creams are also available to treat these problems, but oils may work well to give relief. The antibacterial and anti-inflammatory properties of this herb work on the skin to offer some relief from these skin conditions.
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.