The causes of weight gain during menstrual periods may differ from one woman to another. It is a common phenomenon for women to experience weight gain during menstrual periods. Most women struggle to lose the extra pounds during this period. However, you can prepare yourself for the next circle by avoiding some of the causal factors of weight gain.
6 Causes of Weight Gain during Menstrual Periods
Decrease in magnesium level
The magnesium levels in a woman’s body normally drops just before menstruation cycle. This can lead to lower levels of insulin, which in turn increases sugar cravings. This leads to cravings for high-sugar foods, and that can lead to weight gain before and during your periods.
Another major reason for weight gain during monthly periods is water retention, also called edema. It causes women to become bloated during this period. Water that is absorbed in the body from various sources during the day is retained by the body tissues during menstruation.
Edema effects the body because of severe hormonal fluctuations that occur during the periodic cycle. The main cause is the sudden decrease in the progesterone levels in the body.
Polycystic Ovary Sndrome
Polycystic Ovarian Syndrome (PCOS) affects 3 out of 5 women. This makes it one of the major causes of weight gain during menstrual periods. It causes a woman’s body to produce very high amounts of male hormones. Most women with PCOs are more susceptible to weight gain during their periods. This is as a result of slow metabolism.
Premenstrual syndrome (PMS) starts one or two weeks before the actual period. Some symptoms of PMS includes bloating, unusual food cravings, depression, and anxiety. These result in binge eating and craving for salty and sugary foods. This causes you to gain pounds by the end and start of your period.
Before and during periods, there are increased cravings for food and overeating, thus leading to weight gain. The mental stress associated with your menstrual flow, causes you to consume high-sugar, and high-sodium foods. This increases water retention, which in turn increases blood glucose levels.