Are Smoothies Good for Losing Weight?

Are Smoothies Good for Losing Weight

Are smoothies good for weight loss?

If you are pondering on the question “are smoothies good for losing weight? Then don’t get yourself worked out because smoothies are good for weight loss. There are loads of fruit and vegetable smoothie recipes for weight loss available on the internet. Majority of people on weight loss plan are now going for smoothie recipes to achieve quicker weight loss results. So, you can choose to lose weight quickly while still enjoying creamy and delicious fruit and vegetable smoothie recipes for weight loss prepared at home and not store bought.
READ ALSO: Weight Loss Smoothie Recipes with Yogurt
In this article, we examine 9 weight loss smoothies DIY that you can scrumptiously enjoy along with losing weight to achieve your desired shape.

9 Healthy Fruit and Vegetable Smoothie Recipes for Weight loss

1. Peach Smoothie Bowls
Peach smoothie bowl is prepared using peaches, squash, and coconut water, giving it a very appetizing taste. This fruit and vegetable smoothie recipe for weight loss is devoid of sugar which is a common unhealthy ingredient found in most smoothies.
Items needed to prepare Peach smoothie bowls for weight loss
  • 2/3 c frozen peaches
  • 1/2 c chopped summer squash
  • 1/4 c coconut water
  • toasted coconut chips
How to prepare
  • Blend peaches, squash, and coconut water in a blender until smooth.
  • Transfer to a bowl
  • Top with toasted coconut chips
2. Spinach + Banana Smoothie
The combination of spinach and banana is among the top weight loss smoothies with Greek yogurt which also includes coconut milk. This weight loss smoothies helps to perk up your energy levels, improve your skin appearance, and help you to drop off some pounds. This smoothie is included in weight loss smoothies for dinner that recommended for people with sugar cravings.  It is also one of the best fruit and vegetable smoothie recipes for weight loss.
READ ALSO: How Long Does it Take to Notice Weight loss Results
Spinach contains vitamins K, A, and C.
Banana curbs your appetitive, thereby aiding in weight loss.
Items needed
Items needed to prepare these weight loss smoothies homemade includes:
  • 1 cup organic coconut milk
  • 6 ounces nonfat Greek yogurt
  • 1 frozen banana
  • 2 cups spinach, chopped
How to Prepare:
  • Pour all items into a blender and blend for few minutes to your desired consistency.
  • You can add a little water if too thick.
  • Serve in any glass.
3. Spinach + Grapefruit Smoothie
The combo of spinach and grapefruit is one of the weight loss smoothies with almond milk that aids weight loss. You need to integrate banana to this rich weight loss smoothies DIY for a thick consistency. This weight loss smoothies made at home contains vitamin C, A and potassium. It is one of the ideal fruit and vegetable smoothie recipes for weight loss.
READ ALSO: How to Consume Aloe vera for Weight Loss (Aloe vera Weight Loss Recipes)
Items needed
Items you need to prepare Spinach-Grapefruit Smoothie for weight loss includes:
  • 1 grapefruit, peeled and deseeded
  • 1 apple, cored and peeled
  • 2 cups spinach
  • 1 frozen banana
  • Almond milk
  • Ice cubes
How to Prepare
  • Place all the items into a blender and grind for few minutes.
  • If you find the drink too thick, you can add some ice cubes
  • Pour into glass and enjoy while reaping the weight loss benefits.
4. Strawberry+ Citrus + Ginger Smoothie
The ginger present in this fruit and vegetable smoothie recipe for weight loss helps to can curb appetite, enhance digestion, and reduces inflammation. All these factors can aid your weight loss goals. Strawberries are rich in vitamin C, fiber, calcium, magnesium, potassium, and low in calories.
Items needed: 
1¼ cups orange juice  
1 banana
1 cube fresh ginger root peeled
2 cups frozen strawberries
How to prepare
  • Combine all ingredients in a blender and blend until smooth.
  • Pour into glass and enjoy.
5. Spinach + Peach + Mango Smoothie
This healthy fruit and vegetable weight loss smoothies with almond milk combines spinach, bananas, peaches, and mango. The taste of spinach may not appeal to some people. If you fall into this category, you can cover up the leafy presence with the sweet fruits.
Spinach is rich in vitamins A, C and E. It also contains anti-inflammatory and anti-cancer properties.
Peaches on the other hand are rich in bioactive properties that fight obesity.
Items needed
Items needed for these weight loss smoothies DIY includes:
  • 1 frozen banana
  • 1/4 cup peaches
  • 1/4 cup frozen mango
  • A handful of spinach
  • Water
How to Prepare:
  • Pour all items into a blender and blend until smooth.
  • Pour the resulting smoothie in a glass or Mason jar.
  • Serve chilled.
6. Spinach + Apple + Ginger Smoothie
The combination of apple and ginger gives rise to one of the best weight loss smoothies with almond milk or coconut water.  This weight loss smoothies DIY is equally rich in cucumber which adds refreshing taste into the mix with little calories.
You can also integrate cucumber to this smoothie, which is ideal for weight loss because it aids eliminates dehydration triggered thirst and appetite.
Items needed to prepare spinach/apple/ginger weight loss smoothies homemade:
  • 1 cup spinach, chopped
  • 1 apple, cored and diced
  • 1 cucumber
  • 2 cups coconut water
  • A thumb-sized ginger
  • A handful of parsley
How to Prepare:
  • Combine all items in a blender and blend until smooth to your desire
  • Serve in a mason jar
  • For best weight loss effects, drink during morning meals.
7. Collard Greens-Berries Smoothie
This weight loss smoothies for lunch and for dinner combines collard greens with berries and wheatgrass. This produces a potent weight loss drink. 
Collard greens are low in calories and ideal for weight loss. These dark leafy green weight loss smoothies with Greek yogurt are rich in vitamins A, C, and B6.
Wheat grass is rich in amino acids and protein.
Coconut water contains antioxidant properties.
The ingredients required for this weight loss smoothies homemade includes;
  • 2 cups coconut water
  • 3 cups frozen berries
  • 1 cup collard greens
  • 1 cup wheatgrass
  • 3 spoons Greek yogurt
  • 1 tablespoon of macca powder
  • Stevia
How to Prepare
  • In a blender, add all items
  • Blend until smooth to your desire
  • Pour the weight loss smoothie in a glass
  • Drink on empty stomach for best weight loss effects.
8. Banana + Kale + Apple Cider Smoothie
This healthy fruit and vegetable smoothie is the mishmash of kale, banana and apple cider to produce an effective detoxifying drink.
This recipe contains apple cider vinegar which helps to give these weight loss smoothies for dinner that luscious green apple taste. Also, apple cider vinegar is renowned for aiding weight loss. This weight loss smoothie also includes cinnamon to add gusto to the smoothie.
The banana in this weight loss smoothie helps to smoothen your skin. Banana is also ideal for weight loss smoothies made at home because it acts as the base fruit for thickness.
Kale, the green vegetable contains loads of nutrients like magnesium, folate, and fiber.
Items needed to prepare banana/kale/apple cider smoothie includes:
  • 1/2 cup apple cider
  • Half a banana
  • A dash of cinnamon
  • 1 cup of kale, without stems
  • 1/2 cup water
How to Prepare
  • Put all items in a blender, excluding the cinnamon and blend until smooth.
  • Add water if the texture is too thick and add banana if the smoothie is too thin for you.
  • Add the cinnamon and pour into a glass and enjoy.
9. Dr. Oz’s Green Smoothie
You can comfortably replace Dr. Oz weight loss smoothie with your morning beverage to reap the weight loss benefits. Weight loss smoothies Dr Oz is one of the best weight loss smoothies made at home to take for breakfast.
Apart from breakfast, weight loss smoothies Dr Oz is also a weight loss smoothies for lunch that you can prepare using spinach and apples which are rich in fiber.
Weight loss smoothies Dr oz is prepared using orange, pineapple, lime, and lemon. These fruits are rich in Vitamin C to improve your immune system.
Cucumber which is rich in B vitamins is also integrated into this weight loss smoothies Dr oz to ease nervousness and stress. Carrots and celery are also used in the preparation of this weight loss smoothie.
Items needed to prepare weight loss smoothies Dr Oz:
  • 1 cup spinach
  • 1 apple
  • 1/4 cup cucumber
  • 2 carrots, peeled
  • 3/4 cup parsley, chopped
  • 1/2 cup mint, chopped
  • 1/4 head of celery
  • 1/4 of each- orange, lime, lemon, and pineapple
How to Prepare
  • Combine all items in a blender
  • You can add water if the mixture too thick
  • Pour the finished smoothie in a mason jar or any glass of your choice and serve.
  • Serve cold.

Wrapping Up

There are lots of other smoothie recipes for weight loss apart from these nine we discussed here.
Now that we have examined these healthy fruit and vegetable smoothie recipe for weight loss, you can pick any of them and include into your weight loss smoothies DIY. Apart from these weight loss smoothies made at home, you should also exercise regularly, drink lots of water, and maintain a general healthy lifestyle.
Some people ask ‘how soon can I see results when drinking fruit and vegetable smoothie for weight loss’? If you consume any of these 9 weight loss smoothies homemade, then you should expect to see results in about 14 -21 days.
Go ahead and try any of these fruit and vegetable smoothie recipes for weight loss and drop your comments below when you notice any weight loss improvements.
Recipes culled from source

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