Some best fruits to eat at night for weight loss will help you to drop off some pounds in no time, provided it is combined with the right exercises. Fruit are high in fiber and low in calories, making them ideal remedy for weight loss. Several studies have established a connection between fruits consumption and lower body weight. Fruits also help to lower risk of developing medical conditions like cancer, diabetes, high blood pressure, and heart disease.
Let’s look at 10 best fruits that you should be eating if you wish to shed off some pounds.
10 Best Fruits to Eat at Night for Weight Loss
Grapefruit is one of the best fruits to eat at night for weight loss. This fruit is commonly linked with dieting and weight loss. According to food experts, half a grapefruit contains just 39 calories but provides 65% of the reference daily intake (RDI) for of vitamin C. Also, grapefruit has a low glycemic index (GI), meaning it releases sugar more slowly into your bloodstream.
READ ALSO: 6 Ways to Boost Your Mood With Food
A research carried out on 85 obese/overweight people established that eating grapefruit or drinking grapefruit juice before meals for 12 weeks lead to a 7.1% decrease in body weight, improved cholesterol levels, and a decrease in calorie intake.
Kiwifruits are small, brown fruits with tiny black seeds and bright green or yellow flesh. Kiwis can be eaten raw whether peeled or unpeeled. Kiwis are rich in nutrients including folate, fiber, vitamin C, vitamin E, and a host of others. A study of 41 people who had prediabetes and consumed two golden kiwis daily for 12 weeks showed higher vitamin C levels, reduced waist circumference, reduced weight, and a reduction in blood pressure. This makes this fruit to be one of the best fruits to eat at night for weight loss.
Oranges belongs to the citrus family and they are high in fiber, vitamin C, and low in calories. Oranges are four times more satisfying than a croissant. Eating oranges in fruits form rather than juices leads to less hunger, less calorie intake, and increases feelings of fullness.
So, if you want to lose weight, eat oranges either by eating it whole or adding it to your favorite salad/dessert.
Bananas are avoided by some people because they feel it contains high sugar and calorie content. Bananas may contain more calorie that other fruits, but they are richer in nutrient, supplying manganese, magnesium, fiber, vitamin A, C, and B6.
READ ALSO: 5 Worst Foods For Type 2 Diabetes
Bananas have low to medium GI and may help control levels of insulin and regulate weight, especially for people with diabetes. Bananas can be consumed either raw or cooked to an extensive variety of dishes.
Apples are some of the best fruits to eat at night for weight loss. Apples are high in fiber, low in calories, and support weight loss. Since low-calorie fruits like apples are more satisfying, you may consume less of other foods during the course of the day. An apple is a three times as filling as a chocolate bar. Studies have shown that apples are best eaten whole rather than in juice form. This helps to reduce hunger and control appetite.
Avocado is a fatty food that contains high calorie and is grown in warm climates. Avocados are equally among the list of best fruits to eat at night for weight loss. These fruits may help promote weight loss in spite of their high calorie and fat content. Avocadoes increases feeling of fullness, improves cholesterol levels, and reduces appetite. Also, people who consumed avocados have a tendency to get healthier diets, a lower risk of metabolic syndrome, and lower body weights.
READ ALSO: Top 10 Foods that Causes Cancer
Avocados can be used instead of margarine on bread and toast, they can also be added to dips, salads, and smoothies.
Berries are low-calorie nutrient powerhouses. Berries have also been shown to be filling. Eating berries may help lower cholesterol levels, reduce blood pressure, and lower inflammation, which may aid overweight people.
Berries can be consumed in fresh or frozen form. They can be added to cereal or yogurt, blended in a healthy smoothie, mixed into baked goods, or in a salad.
Among the best fruits to eat at night for weight loss is Passion fruit. This fruit is a tough outer rind, purple or yellow edible fruit with an inner pulpy seed mass. Passion fruit is a rich source of vitamin A, vitamin C, potassium, iron, or fiber. The fiber in passion fruit helps slow down your digestion, helping you feel fuller for longer and controlling your appetite. Passion fruit can be eaten whole, added to drinks, or used as topping or filling for deserts.
Rhubarb is a vegetable, but is often prepared like a fruit in some parts of the continent. Rhubarb is rich in fiber, which may help reduce high cholesterol, a common problem for obese people. For weight loss stick to low-sugar rhubard dishes.
Coming last in no particular order among the list of best fruits to eat at night for weight loss is melons. These fruits are ideal for weight loss because they are low in calories but high in water and fiber. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, contains 46—61 calories. Melons are also rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene. Eating fruits with high water content may help you lose extra weight. Melons can be eaten fresh or added to a fruit salad or smoothies.
These are some of the best fruits to eat at night for weight loss. Most fruits can keep you fuller for longer, hence aiding weight loss because they are high in nutrient and low in calories. To derive the best weight loss benefits from fruits, it is best to consume it whole rather than in juice form. Also, combine fruit eating with the right kind of workouts to promote weight loss.