Home Remedies for Endometriosis Symptoms

Some of the effective home remedies for endometriosis symptoms ranges from the use of turmeric, castor oil, ginger tea, and even application of heat. Endometriosis occurs when endometrium (tissue that lines the inside of the uterus) grows outside the uterus. It is a disorder that affects women’s reproductive organs. Endometriosis commonly grows in the tissue lining the pelvis, the ovaries, and the Fallopian tubes. It can spread behind the reproductive system in severe cases.
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In this article, we examined some effective home remedies for endometriosis symptoms.
Women with endometriosis experience extreme pelvic pains particularly during their menstrual period. The pain can so debilitating, affecting a woman’s ability to carry out her daily tasks, and it’s often difficult to manage. Apart from the severe pelvic pain, other accompanying symptoms that indicate endometriosis include:
  • diarrhea
  • constipation
  • pain during urination or bowel movements
  • heavy bleeding during periods
  • bloating
  • fatigue
There are lots of home remedies that can help ease the uncomfortable symptoms of endometriosis.

7 Effective Home Remedies for Endometriosis Symptoms

  1. Turmeric
Turmeric is one of the effective home remedies for endometriosis symptoms that contains potent anti-inflammatory properties. This root can help ease symptoms in the long term. According to some studies, turmeric has the ability to inhibit endometrial growth. Turmeric is available in capsule form. Alternatively, you can prepare turmeric tea by simply:
  • Boiling one cup of water and adding a teaspoon of turmeric and ginger powder.
  • You can also add honey and lemon.
  • Drink this three times daily while experiencing symptoms.
  1. Castor oil
Castor oil is among the best and perhaps renowned home remedies for endometriosis symptoms. This oil has been used for ages to combat pains associated with endometriosis. You can use castor oil immediately you feel cramping before your period. This way, it can help the body eliminate excess tissues.
Note: Never use castor oil therapy during your period, only use it before your flow starts.
To use castor oil, massage it directly into the abdomen. You can also mix it with a few drops of lavender to help relax the pelvic muscles. Apply it to a warm compress and place on the abdomen.
  1. Ginger tea
Ginger can help ease some discomfort caused by endometriosis, such as nausea. Ginger tea is one of the safe and effective home remedies for endometriosis symptoms like nausea, and its potency has been backed by research. Ginger tea packets are available at supermarkets and grocery stores. Simply add them to a cup of boiling water, drink twice or thrice daily when experiencing nausea.
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  1. Anti-inflammatory foods
Consuming anti-inflammatory foods may not immediately help ease endometriosis pain, but it can help manage the endometriosis long term. Simply avoid foods that cause inflammation and increase intake of anti-inflammatory foods.
Foods to avoid include: alcohol, dairy, caffeine, and processed foods high in refined sugars
Anti-inflammatory foods to eat includes: ginger, broccoli, celery, green leafy vegetables, salmon, chia seeds, blueberries, and bone broth.
  1. OTC anti-inflammatory drugs
Taking over-the-counter nonsteroidal anti-inflammatory drugs can quickly help relieve painful symptoms. These drugs include ibuprofen and naproxen. Take them with food or drink to prevent stomach upset and ulcers. Avoid using them for longer than one week and ensure you consult your doctor first before taking these drugs.
  1. Heat
The application of heat is also one of the home remedies for endometriosis symptoms. You can apply heat compress on your abdomen to help relieve pains during your menstrual flow. Heat helps to relax the muscles, thereby reducing cramping and pain. Heat application can come in different forms such as hot water bottles, warm baths, or heating pads.
  1. Pelvic massages
You can massage the pelvic muscles to help them relax and ease painful symptoms. You can use a few drops of lavender essential oil for this therapy. Massage the affected area gently for 10 to 15 minutes at a stretch. Pelvic massages should only be used before the start of your menstrual flow. This is because it may worsen symptoms if you use it during your period.

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