Hotness of Palms: Causes and Remedies

hotness of palms

Hotness of Hands

Hotness of palms may be caused by a lot of factors including high blood pressure, cellulitis, changes in external temperature, fibromyalgia, or exercise. Most times when you have fever, it causes the temperature of your body to increase, including your palms or hands. However, it may be considered strange when your hands feel hotter than the rest of your body particularly when you are not having fever symptoms.
Burning sensation in your hands can be caused by several factors including erythromelalgia, carpal tunnel syndrome, and fibromyalgia.
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In this article we discussed in details the possible causes of hotness of hands and ways it can be remedied.

Possible Causes of Hotness of Palms

Carpal tunnel syndrome
Carpal tunnel nerve is one of the causes of hotness of palms. The carpal tunnel nerve the nerve that travels from your forearm into your palm, which is the carpal tunnel of the wrist. Carpal tunnel syndrome arises when the median nerve (one of the major nerves to the hand), is compressed as it travels through the wrist. Carpal tunnel syndrome can result to hotness of the palms.
Other symptoms associated with carpal tunnel syndrome include:
  • Burning sensation that moves up your arm
  • unresponsiveness in your palm and fingers
  • Itchy sensation in your palm
  • weakness in your hand muscles
  • wrist pain or weakness
  • pain that radiates up your arm
Risk factors for developing carpal tunnel syndrome include:
  • hypothyroidism
  • rheumatoid arthritis
  • injuries to your wrist
  • unchecked diabetes mellitus
The severity or degree of the pain causes by carpal tunnel syndrome will determined the treatment administered. Several options for treating carpal tunnel syndrome includes:
  • not remaining in positions that stretches your wrist excessively
  • using a hand bandage to keep your hand in a nonaligned position
  • surgery
  • nonsteroidal anti-inflammatory drug (NSAID) therapy
  • corticosteroid injections
READ ALSO: Why are my hands warm? – Possible Causes and Treatment
One of the causes of hotness of palms is erythromelalgia. It can be described as a rare disorder in which blood vessels in your hands are intermittently blocked, causing it to become swollen, hot, and painful. Erythromelalgia can lead to extreme warmth or extreme burning sensation in your hands. Erythromelalgia causes your skin to take on a red or purple-coloration, increased sweating and swelling in your hands.
The major causes of erythromelalgia is still vague, but doctors suspect this condition may be linked to dilation or contraction of some blood vessels. When this happens, it affects the flow of blood to your arms and legs.
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Erythromelalgia is rarely inherited. Experts also suspected it may be triggered by an underlying condition such as nerve damage, autoimmune disorders, and bone marrow disorders.
Some remedies that can help ease erythromelalgia symptoms include: respond well to cooling techniques, such as putting your hands in cold water. Other treatment options include:
  • dipping your hands in cold water
  • elevating your hands to redirect blood flow
  • avoiding use of warm or hot water
  • avoiding warm temperatures
  • topical application of lidocaine creams
  • medications as prescribed by your doctor, such as antihistamine therapy, calcium antagonists, tricyclic antidepressants.
Fibromyalgia is one of the major causes of hotness of palms. It is characterized by pain felt over various places of the body, including the palms and burning sensation in your feet and hands. Fibromyalgia is also linked with generalized fatigue. Other fibromyalgia symptoms include: difficulty concentrating, depression, anxiety, headache, irritable bowel syndrome, and pain in lower abdomen. Fibromyalgia cases can be quite difficult to diagnose. Generally, fibromyalgia may be linked to widespread pain that lasts longer than three months and has no detectable cause.
Treatment options for managing symptoms include:
  • antidepressant medications
  • drugs to stop convulsions
  • medications to relax muscles
Other remedies for easing fibromyalgia symptoms include:
  • yoga
  • acupuncture
  • massage

Hotness of Palms during pregnancy

Some pregnant women may begin to feel hotness of palms and the soles of their feet as early as the second month of pregnancy. This hotness of hands during pregnancy may cause the palm to become reddish in color, a condition called palmar erythema. Warm hands during pregnancy is considered normal. Apart from redness, some women may also experience itchiness of the palms. These symptoms should cease after the women gives birth.
Hotness of hands during pregnancy is caused by an increase in estrogen production and increase in volume of blood, which causes more blood to flow to your palms.
Pregnant women experiencing these conditions are advised to avoid the use of scented lotions or harsh soaps. Also, soaking your hands and feet in cold water or holding an ice bag, can help relieve uncomfortable symptoms. Some women find relief by soaking their hands and/or feet in cold water or holding an ice bag for a few minutes a couple of times a day.
Pregnant women with hotness of hands should avoid activities like taking a hot bath, washing dishes, or donning gloves make from wool. Ensure you consult your doctor immediately if the burning sensation or itchiness becomes agonizing.

Can the Use of Laptop Cause Hotness of Hands?

A recent study published in the journal of the American Academy of Pediatrics, reveals that chronic exposure to the heat on the underside of a laptop computer can cause the formation of a pinkish skin rash or lesion called laptop skin or erythema. However, researches show that the side effect of the condition is merely aesthetic, and is not serious enough to cause health hazards.
Note that researchers have proven beyond doubt that hours of typing away at a computer is not likely to cause carpal tunnel syndrome. Using the computer keyboard or your laptop for more than 25 hours a week may not likely increase the risk of numbness, tingling, hontness and pain in the hands and arms linked with carpal tunnel syndrome.

Wrapping Up on Hotness of Palms

The hotness or coldness of your hands reveal a lot about health, to some extent. It is not compulsory for temperature to be consistent all through the body. Warm hands isn’t always a cause for alarm, but it can point to a more severe causal problem.
Consult your doctor if you notice changes in your body temperature that isn’t linked to any known perceptible factor.


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