What Does Avocado Pear Do To The Body?

What Does Avocado Pear Do To The Body

Most people have been asking, “What does avocado pear do to the body?” This is because avocado is considered somewhat tasteless; almost bland. Thereby there’s the notion that it may not really be that beneficial for the body.

However, avocado contains lots of nutritional and health benefits, making it an extremely unique fruit. Avocado contains lots of healthy fats, it is low in sugar, and contains lot of fiber which keeps you fuller for longer.

Here are 10 health benefits of avocado that are backed by science.

What Does Avocado Pear Do To The Body?

1.  Avocado contains heart-healthy fats

Avocado is laden with healthy monounsaturated fatty acid. Most of the fat in avocado is a monounsaturated fatty acid called oleic acid. It is also the major component of olive oil that gives it its health benefits.

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Oleic acid has been linked with low inflammation and have useful effects on genes linked to cancer. Avocado is resistant to heat-induced oxidation, making oil from this fruit healthy for cooking.

2. Avocados contains antioxidants that protect your eyes

Apart from the fact that they contain powerful antioxidants, avocadoes also help antioxidant absorption from other foods. This includes the carotenoids lutein and zeaxanthin, which are very vital for health of the eye. Several studies have linked avocado consumption to reduced risk of cataracts and macular degeneration, which are common in older adults.

3. Avocado May Help Prevent Cancer

Results from a study suggest that avocado may help ease side effects of chemotherapy in human lymphocytes. Though this results was from a test-tube study. This is because avocado extract helps to impede the growth of prostate cancer cells in a laboratory. However, no study has yet been conducted on human.

4. Avocado May Help You Lose Weight

Regular consumption of avocado may help you lose weight. A study conducted on some people indicated that people who ate avocado with a meal felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours, compared to people who did not eat this fruit. Also, avocado is high in fiber and very low in carbs, making it vital in promoting weight loss.

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5. Avocado are rich in potassium

Most people don’t normally get enough potassium in meals. Avocados are rich in potassium compared to bananas. Getting sufficient potassium from meals helps reduce blood pressure which has been linked to kidney failure, heart attack, and stroke.

6. Avocado may help relieve arthritis symptoms

According to several studies avocado and soybean oil extracts can help reduce osteoarthritis.

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7. Avocados help reduce cholesterol levels

Several blood markers are connected to an increased risk of developing heart disease. This includes blood pressure, cholesterol, triglycerides, and inflammatory markers. Studies in people have examined the effects of avocado on some of these risk factors. From the study it was deduced that:

  • Avocado greatly reduced total cholesterol levels.
  • Avocado reduce blood triglycerides by up to 20%.
  • Avocado lower LDL cholesterol by up to 22%.
  • It increases HDL (the “good”) cholesterol by up to 11%

One of the studies found that adding avocado in a low-fat vegetarian diet considerably improved the cholesterol level.

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8. Avocado is very high in nutrients

To answer the question, what does avocado pear do to the body, the nutritional content of this rich fruit will need to be examined. Avocado is an extremely nutritious fruit and is often referred to as superfood. It is mostly added to most dishes because of its rich texture and good flavor.  Avocados are very nutritious and contain lots of nutrients, including 20 different vitamins and minerals.

Some of the most abundant nutrients in a single 3.5-ounce (100-gram) serving include:

  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% of the DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV
  • It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin)

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9. People who consume avocado are healthier

A recent study examined the dietary habits and health of people who consumed avocados and discovered that they tend to be healthier than those who don’t consume this fruit. They have a higher nutrient consumption and were half as likely to have metabolic syndrome (cluster of symptoms that are a major risk factor for heart disease and diabetes.)

Consuming avocados regularly also helps you maintain a healthy weight, and had a lower BMI and considerably low belly fat.

10.  Avocados contain loads of fiber

Avocadoes are rich in fiber. Avocado help to reduce spikes in blood sugar, weight loss, and is strongly linked to a lower risk of many diseases. A distinction is often made between soluble and insoluble fiber. Soluble fiber is known for feeding the friendly gut bacteria in your intestine, which are very important for ideal functioning of your body.

 

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