Health Benefits of Jogging in the Morning

Health Benefits of Jogging in the Morning

A knowledge of the health benefits of jogging in the morning will embolden you to undertake the exercise on regular basis. If you feel going to the gym or running feels like a tough undertaking, then try jogging. Jogging is another type of physical exercise that has been proven by science to have lots of long-term health benefits. A latest study published in the Journal PLOS Genetics, has shown that engaging in jogging regularly can help you shed off some kilos. It also helps in managing obesity.

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Jogging isn’t the same as running. Jogging is a form of slow-pace sustained running. Jogging is faster than walking but slower than running. With jogging, you don’t necessarily put strain on your body, but it helps in maintaining your pace. Jogging tends to prepare your body for more rigorous form of exercises. Jogging is mostly for people who cannot take on a rigorous fitness exercise.

Let’s look at the various fitness and health benefits that comes with jogging:

Health Benefits of Jogging in the Morning

Good for your heart

One of the health benefits of jogging in the morning is that it is ideal for the proper functioning of your heart. Daily jogging is considered one of the best cardio workouts. It helps to get rid of heart problems and various other diseases by ensuring blood is being pumped faster to your heart. Jogging helps control your blood glucose, blood pressure, and cholesterol level. Also, regular jogging helps strengthen the heart muscles, ensuring they work efficiently.

Slows down ageing process

Jogging on regular basis can help slow down the natural aging process. This is because jogging ensures more oxygen and blood is being pumped to your skin, thereby giving your face a youthful, fresher, and radiant look.

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Improves bone strength

Regular jogging mounts little stress on your joints. This actually helps in keeping the bone tissue prepared for the additional load every day. This way, bone problems like rheumatoid arthritis, osteoarthritis, osteoporosis, bone trauma and injuries are prevented. Jogging makes your bones stronger, keeps your hips and spine stronger, and improves bone thickness.

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Boosts the respiratory system

Jogging can boost your lung capacity and fortify the muscles of the respiratory system. The health benefits of jogging in the morning is that it helps your lungs to take in more oxygen and get rid of remove carbon dioxide. Jogging is an aerobic exercise, making it vital in improving the endurance capacity of the respiratory muscles. Asthma patients are advised not to jog since it can trigger an attack. Consult your doctor for other safer alternatives other than jogging.

Develops muscles

When you jog, you actually engage your calf, hamstrings, and gluteal muscles in the mid sectional area of your body. Jogging puts these muscles into a repetitive emotional activity that helps keep the muscles toned.

Keeps mind healthy

During jogging, the pituitary gland is roused to secrete endorphins hormone. This chemical helps in deciding how you feel. High levels of endorphins in the body can enhance your mood, making you feel positive about yourself. It can ease your stress and naturally calm you down naturally. When you engage in regular jogging, it eases tension, clears the mind of unnecessary thoughts, and generally improves your mental health.

Boosts your immune system

Among the health benefits of jogging in the morning is that it helps to enhance your immune system. Jogging is a way of boosting your immune system. This is because when you jog, you inhale fresh oxygen which revives your body. This has a great impact on the defense system of your body. Also, jogging boosts the production of white blood cells in the body and builds up protection.

Jogging Tips to Note

To start jogging:

  • Make a daily or weekly plan on the distance you wish to cover in a certain time. This will keep you enthused and focused.
  • Wear the right shoes so as to protect your feet and bones.
  • While jogging, ensure your chest is out and your shoulders rolled back. Avoid slouching when jogging.
  • Always start jogging by walking for 30 seconds. You can then increase your pace.
  • Change pace from walking to brisk walking for 60 seconds. Then go for slow walking. The idea of changing pace is to prevent you from burning out quickly.
  • While jogging, land your feet softly on the ground so as to prevent shock on your knees.
  • When breathing, follow a particular rhythm when you are jogging. Count your steps while inhaling and exhaling. Alternatively, you can breathing in slowly through your nose for four steps and then exhale slowly through your nose for the next four steps.

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