Is Protein Shakes Good for Muscle Building?

Is Protein Shakes Good for Muscle Building?
Is protein shakes good for muscle building after workout? After a strenuous exercise, you may eagerly reach out for protein shakes to replenish your lost energy. Now a new research has come out with results that claims drinking protein shakes after a workout may not help your muscles to recover.
It is not strange to see weightlifters and other people who use the gym grabbing protein shakes after a rigorous workout session, with the perception that consuming it would help restore muscle strength and tone.
Is Protein Shakes Good for Muscle Building?
A new study from the University of Lincoln, United Kingdom proposes that protein shakes aren’t active at rejuvenating muscle and enhancing recovery after a energetic workout.
According to the team of researchers, drinking whey protein-based shakes nor milk-based shakes cannot boost muscle recovery compared to a carbohydrate drink.
This new research critically contradicts a great deal of exercise knowledge and tips that has been recommended by professionals.
So, What’s The Best Recovery Drink after Workout?
Since protein shakes that has been consumed for a long time now by most athletes and gym users is not an ideal post-workout recovery drink, what then is the best drink to take after a strenuous workout? Let’s look at details of the study to find out.
The researchers recruited 30 participants. All of them are males between the ages of 20 and 30 who has had resistance training experience for one year before the study. The study partakers were divided into three groups, with each consigned to consume either a whey hydrolysate drink, a milk drink, or a flavored carbohydrate drink after a recommended rigorous resistance workout.
The participants were tested again after the exercise and asked to rate their levels of muscle discomfort on a scale from zero (“no muscle soreness”) to 200 (“extreme muscle soreness”).
The research team asked the partakers to complete a successions of strength and power valuations, including throwing a medicine ball in sitting position and jumping very high from a crouched position.
At the beginning of the study, all participants rated their muscle soreness between 19 and 26, or quite low. They reviewed those measurements about 24 and 48 hours after the weight-lifting session and all participants rated their soreness above 90. In the physical evaluations, the partakers indicated declines in muscle power.
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But, the three groups indicated no variance in recovery response and soreness scores amid the three different groups. This indicates that there was no extra profit in drinking protein shakes or drinks for the sake of muscle recovery.
The study participants reported muscle pain and falls in muscle power and function after exercising and drinking a protein shake.
Lead author Thomas Gee, PhD, at the University of Lincoln, concluded that proteins and carbohydrates are consumed for the repair of muscle fibers after rigorous strength training, but the study proposes that changing the form of protein immediately after training does not effect the recovery response or ease muscle discomfort.
“We would theorize that well balanced daily nutrition practices would impact reclamation from delayed start muscle soreness to a larger extent.”
The study was published in the Journal of Human Kinetics
Wrapping Up
Most people have been asking, “Is protein shakes good for muscle building?” The study may have highlighted the fact that protein and carbohydrates in seclusion aren’t ideal after workout in regaining muscle strength. The following study in this area may profit from comparing drinks with a combination of protein and carbohydrates to ones with only one macronutrient.
A combination of protein and carbohydrate is essential in reclaiming muscle tone after a strenuous workout. More study still needs to be conducted to this effect since the study was conducted on a small scale.


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