Best Sleeping Position for Baby with Blocked Nose

Best Sleeping Position for Baby with Blocked Nose
The best sleeping position for baby with blocked nose is to lie baby on their back. This will greatly curb the risk of Sudden Infant Death Syndrome (SIDS). It is normal for you to be worried that your baby may be unable to breathe when sleeping with nasal congestion. Never place your baby to sleep on their side or belly as this can be detrimental to their wellbeing.
It is often tasking for parents to fathom out the best sleeping position for baby with blocked nose. Providing your baby with a safe and comfortable sleeping position and environment is vital for the health of your baby.
It can be very disturbing for you as a parent to watch your baby struggle with blocked nose that mostly leads to noisy or rapid breathing. Though the condition is harmless, but is can be harmful to the baby if left unchecked or poorly managed.
In this article, we extensively discussed the best sleeping position for baby with blocked nose and how you can get rid of stuffy nose in your baby.

Causes of Blocked Nose in Baby

The nasal passages of babies are not yet fully developed to be able to combat pollutants and irritants. Blocked nose or nasal congestion in babies may be triggered by the inhalation of pollutants, cigarette smoke, viruses, or other irritants. Naturally, the body will develop a protective mechanism by producing extra mucus in a bid to and remove these irritants.
Possible causes of blocked nose in baby may include:
  • viral infection like cold
  • inhaling air pollutants
  • allergies
  • inhaling dry air
  • changes in weather
  • a deviated septum
Severe causes of blocked nose in babies may include pneumonia, asthma, flu, cystic fibrosis, or respiratory syncytial virus (RSV).

Best Sleeping Position for Baby with Blocked Nose

The safest and best sleeping position for baby with blocked nose is on their back. According to the recommendation from the American Academy of Pediatrics (AAP), healthy infants should sleep on their backs for the first year of life for safety. Infants who sleep on their backs are at a lower risk of sudden infant death syndrome (SIDS), a condition that affects approximately 4,000 infants yearly in the United States.
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The risk of SIDS is believed to be the highest within the first 6 months of life, so placing your infant on their back during this time is important for their safety.
Since these recommendations were made in 1992, there has been a noteworthy decrease in SIDS-related deaths. However, infant deaths caused by suffocation, entrapment and asphyxia have also been increasing.
On that note, it is best to speak with your pediatrician to see which sleep position is best for your baby based on factors such as medical history. At times, other sleeping positions may be suggested.
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Getting a safe sleep environment for your baby is equally as important as the position that they sleep in. Certain steps can be taken to ensure you are providing your infant with the safest sleeping environment possible, as well as reducing the risk of SIDS.

Home Remedies for Baby With Blocked Nose and Sleeping Position

Recommended safety measures include:
  • Place your baby on their back for sleeping and encourage overseen tummy time when they are not sleeping.
  • Give your baby warm baths to help clear congestion.
  • You can add one or two drops of saline to their nostril using a small syringe.
  • Offer your infant a pacifier when sleeping.
  • Place your baby on a firm mattress without any sort of bumper pads.
  • Get rid of allergens or pollutants from the home’s air by vacuuming up pet hair, not burning candles, and not smoking
  • Cover your infant’s mattress with a fitted sheet.
  • Avoid any loose bedding, pillows, stuffed animals, comforters, bean bags, waterbeds, sofas or soft mattresses.
  • Avoid using blankets to cover your baby.
  • Avoid covering the baby’s head, instead use sleep clothing such as sleeper sacks or a one-piece sleeper outfit.
  • Ensure your crib is safety-approved.
  • Avoid the use of wedges and positioners.
  • Parents should avoid sleeping on same bed with their babies. Babies should have their separate beds even if it has to be in same room with parents.
  • Maintain a comfortable room temperature, avoiding drafts and overheating.
  • Never place your baby too close to air conditioning or heating vents.
  • Avoid exposing your baby to secondhand smoke.
  • If your baby is not sleeping in a crib all of the time, use a bassinet or portable crib and apply the same safety measures.
  • Wipe away excess mucus using a soft, dry tissue or cloth.
  • Avoid the use of SIDS reduction monitors or devices. The risk of SIDS may also be reduced by immunizing your baby as recommended.

Wrapping Up

It is normal for you to be worried over blocked nose in your baby. However, this is not a serious health issue and it is very common in babies. Cases of mild to moderate blocked nose should not persist for a few days. Don’t hesitate to confer with a pediatrician if your baby is under three months and has other symptoms such as fever accompanying his or her blocked nose.
Some mothers may choose to share bed with their baby to promote prolonged feeding and sleeping, but bed-sharing is not generally recommended. Remember, the best sleeping position for baby with blocked nose is to lie them on their back.

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