Home Remedies for Irregular Period

Home Remedies for Irregular Period

What are the Home Remedies for Irregular Period?

Some of the home remedies or irregular period include the use of apple cider vinegar, ginger, pineapple, cinnamon, vitamins B and D.
A woman’s menstrual cycle is considered irregular if the time between periods keeps fluctuating, causing your periods to come earlier or later than normal date.
A menstruation cycle is counted from the first day of a period to the first day of the next flow. Normally, the average menstrual cycle is 28 days, however this can vary from woman to woman.
READ ALSO: 6 Menstrual Period Symptoms Never to Ignore
Regular periods normally come every 24 to 38 days. However, irregular periods fall outside this time frame. To treat irregular period, your doctor will have to carry out a proper diagnosis to establish the causal factor of your condition before prescribing medications.
However, there are home remedies that you can try to help get your menstrual period back on track and that is also backed by science.

7 Home Remedies for Irregular Period

  1. Ginger
Ginger is one of the best home remedies for irregular period. Apart from its culinary use, ginger contains compounds that has been proven to help treat irregular periods. According to results from one study of 92 women with heavy menstrual bleeding, ginger supplements may help reduce the amount of blood lost during menstrual flow.  This small study only examined high-school-aged girls, so more research needs to be conducted.
Painful periods can be effectively treated by taking 750 to 2,000 mg of ginger powder during the first 3 or 4 days of your period. A study also established that taking ginger for seven days before a period relieved mood and other behavioral symptoms of premenstrual syndrome (PMS).
  1. Cinnamon
Cinnamon is also among the home remedies for irregular period. Results from a 2014 study discovered that cinnamon helped regulate menstrual cycles and was an effective treatment option for women with PCOS.  Cinnamon also helps to considerably reduce menstrual pain and bleeding, and relieve nausea and vomiting.
  1. Pineapple
Pineapple is yet another remedy to help reduce symptoms of irregular periods. Pineapple contains bromelain, an enzyme that softens the lining of the uterus and regulate your periods.
READ ALSO: How Taking Birth Control Pills Affects a Woman’s Menstrual Flow
Bromelain contains anti-inflammatory and pain-relieving properties that can help with irregular periods. Consuming pineapple can help you to get your recommended daily servings of fruit. One cup (80 grams) of pineapple may be counted as one serving of fruit.
  1. Vitamins B and D
A 2015 study showed that low levels of vitamin D can lead to irregular periods, suggesting taking vitamin D may help regulate menstrual flow. Another study claims vitamin D is effective in treating menstrual irregularity in women with PCOS.
Dairy products are rich in Vitamin D. Also vitamin D can be gotten from sun exposure or through supplementation. Women trying to conceive are often prescribed vitamin B, and they may help regulate your period.
  1. Apple cider vinegar
Some anecdotal evidence also claims apple cider vinegar is one of the effective home remedies for irregular period. A 2013 study revealed that drinking 0.53 oz (15 ml) of apple cider vinegar on daily basis may restore ovulatory menstruation in women with PCOS. However, this research was carried out on only seven participants, so more research needs to be conducted.
Some people may find it difficult to take apple cider vinegar since it is bitter in taste. You can try diluting it with water and adding a tablespoon of honey to improve the taste.
READ ALSO: Eight Possible Causes Of A Late Or Missed Menstrual Period
  1. Exercise regularly
Polycystic ovary syndrome (PCOS) can cause irregular menstrual flow. Exercising regularly can help you reach or maintain a healthy weight and is commonly recommended as part of a treatment plan for PCOS.
There are many health benefits of exercise that can help treat irregular periods. Results from a recent clinical trial that had 70 college students as participants, indicated that exercise can effectively treat primary dysmenorrhea. The participants performed 30 minutes of aerobic exercise, 3 times a week, for 8 weeks. At the end of the trial, the women who performed the exercises reported less menstrual period pains.
  1. Practice yoga
Yoga has proven to be one of the effective home remedies for irregular period and different menstrual-related issues, including treating irregular period. Reports from a 2013 study that had 126 participants discovered that 35 to 40 minutes of yoga, 5 days a week for 6 months lowered hormone levels related to irregular menstruation.
Yoga helps to reduce menstrual pain and emotional symptoms linked with menstruation, such as depression and anxiety, and improve quality of life in women with primary dysmenorrhea.
READ ALSO: 6 Top Causes of Weight Gain during Menstrual Periods and How to Avoid It

When to see a Doctor

At some point in every woman’s life, it is normal to experience some form of irregularity in your periods. However, you should consult your doctor immediately if you notice the following symptoms:
  • unexplained irregular periods
  • absence of period for three months
  • two or more periods every 21 days
  • less than one period every 35 days
  • unusually heavy or painful periods
  • periods that last longer than a week
Depending on the cause of your irregular periods, your doctor may recommend medication. Some possible causes of irregular periods include:
  • birth control
  • puberty
  • nursing a child
  • PCOS
  • thyroid issues
  • eating disorders
  • stress
  • menopause
Ensure you see a doctor if you suddenly experience irregular menstruation, or if your period is heavy and painful.

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