Best Protein Powder to Build Muscle and Lose Fat

Some of the best protein powder to build muscle and lose fat includes whey protein, casein protein, egg white protein, pea protein and soy protein.
Protein powders have become renowned for developing stronger muscle, making it a top necessity for people who wish to build muscles and lose fat. Protein powders come in diverse forms and are produced using different sources. Since this is the case, identifying the best protein sources may become an issue.
These powders are extremely concentrated dairy or plant based protein sources that may contain added ingredients to aid weight loss as well.
In this article, we bring you the best protein powder to build muscle and lose fat. Protein powders are mostly used by people who want to shed weight and gain muscle mass.

What is Protein Powder?

Protein powder is an intense source of animal or plant based protein.
There are majorly three (3) general forms of protein powder. They include:
  1. Protein concentrates
  2. Protein hydrolysates
  3. Protein isolates
  • Protein concentrates are extracted protein from whole food using heat and acid or enzymes. These classes of food basically provide 60–80% protein, with the remaining 20–40% comprising of fat and carbs.
  • Protein hydrolysates is achieved by additional heating with acid or enzymes to break the bonds between amino acids. This protein powder is more rapidly soaked up by muscles.
  • Protein isolates this is gotten by further eliminating more fat and carbs, giving rise to a more concentrated protein. This protein powder contain about 90–95% protein.
Now let’s look at the best protein powder for weight loss and muscle gain.

Best Protein Powder to Build Muscle and Lose Fat

1. Whey Protein
Whey protein is one best protein powder to build muscle and lose fat. Consuming whey protein after workouts helps to build muscle and aid weight loss according to studies.
Studies have established that obese participants who used whey protein lost more weight and gained muscle mass compared to those who didn’t, making it also a best protein powder for weight loss male. Whey protein helps to reduce food cravings and appetite, thereby keeping you fuller for longer.
2. Casein Protein
Casein powder is among the best protein powder to build muscle and lose fat. Unlike the whey protein powder for weight loss and meal replacement, the casein protein is more slowly digested even though they both have similar properties for weight loss.
Casein protein is one best protein powder to build muscle and lose fat because it curbs appetite by keeping you fuller for longer. It leads to the formation of curds when exposed to stomach acids, helping you consume fewer foods and curbing your appetite. Your body usually takes about 7 hours to digest and absorb casein protein.
A research which had 32 men as participants had then ingesting a carbohydrate drink, casein, whey, egg or pea protein. They consumed these drinks 30 minutes prior to ingesting any meal. The researchers discovered that casein had the greatest impact on fullness and resulted in the least calories consumed.
The result indicates that casein may be a better-quality to whey protein only when ingested 30 minutes prior to a meal instead of 90 minutes. Though more research needs to be conducted on a larger scale to compare both whey and casein protein powders.
3. Coffee-Flavored Protein
The coffee-flavored protein powder is one of the best protein powder to build muscle and lose fat. It contains caffeine which helps to boost metabolism. The protein contained in this protein powder for weight loss and meal replacement helps in reducing your appetite by cutting down on the total calories consumption daily. Caffeine also helps in boosting your stamina and metabolism during exercise, thereby making room for more fat and calorie combustion.
4. Egg White Protein
Egg white protein powder is among the list of best protein powder to build muscle and lose fat. This best protein powder for weight loss and meal replacement is mostly used by people who are unable to tolerate milk proteins. Egg white protein powder is produced by processing chicken egg whites which has been dehydrated, into powder.
5. Pea Protein
Pea protein is one best protein powder for weight loss vegan which contains all nine essential amino acids. Pea protein is a safer choice for people with allergies and/or intolerances due to its hypoallergenic nature. It is also one of the best protein powder for weight loss male which is an ideal plant-based alternative to dairy-based.
6. Soy Protein
Soy protein is one best protein powder for weight loss vegan because it is a plant-based protein that contains all essential amino acids. This product contain high protein source that is beneficial for vegans and for women. It helps to curb appetite and overindulgence.
Though whey protein was linked with the greatest decrease in appetite, soy was more effective than egg white protein at decreasing appetite and reducing the number of calories consumed.
7. Fiber fortified Protein Powder
Another best protein powder for weight loss vegan are plant-based fiber foods such as vegetables, fruits, legumes and grains. Fiber-fortified protein powders are the best protein powder for weight loss and muscle gain that has been shown to curb food consumption.
The protein and fiber contained in this powder such as chia seeds, pea, garbanzo beans, and rice, makes it effective at losing weight. Fiber helps the body to cut down on food consumption thereby aiding weight loss. However, most of this fiber is lost during the production stage.
For best results, opt for mixed plant-based protein blends that has more than 5 grams of fiber per serving.

Wrapping Up

These best protein powders to build muscle and lose fat have proven to be very effective for most users. So, if you wish to drop some pound while building muscle mass at the same time, then opt for either Whey, casein, egg proteins, and plant-based protein sources such as soy and pea. Apart from the intake of these protein powder, ensure you also engage in regular exercises and eating balanced diet high in fruits and vegetables.
It is beneficial to consume fewer calories than you burn when it comes to weight loss. In other words, consume few calories or burn off excess via workouts.

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