Tongue Scraper with Spoon Method

tongue scraper with spoon

Tongue scraping involves the use of a toothbrush or a special device to clean the tongue. Most people who have been tongue scraping claims it helps to eliminate bad breath.
In this article, we examine the tongue scraper with spoon method of cleaning the tongue, including the benefits and risks of tongue scraping and how to tongue scrape efficiently.

Scientific Research on Benefits of Using Tongue Scraper with Spoon

Tongue scraping helps to reduce or completely eliminate bad breath by getting rid of the volatile sulfur compounds (VSCs) which are responsible for bad breath. Some research has shown that using a tongue scrapper to clean the tongue helps to improve oral hygiene.
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A 2019 review examined studies on procedures to decrease halitosis, which included two studies looking at the effect of tongue scraping on bad breath. Results from the research indicated a slight enhancement studies in tongue coating scores and VSCs over a few weeks. However, a larger scale study would need to be conducted to authenticate results.
Another Cochrane review found “weak and unreliable evidence” to demonstrate that tongue scraping are better than toothbrushes in reducing VSCs and enhancing bad breath.
According to a 2018 analysis of four random controlled experiments, tongue scraping was shown to improve tongue coating index scores, however there was no effect on VSCs.
Yet another small-scale 2007 study with 30 participants discovered that using a nylon toothbrush to clean the tongue greatly decreased the amount of Candida yeast in the mouth but got unproductive results when a plastic or metal tongue scraper was used.
Results from a 2017 study found that participants with periodontitis, who used tongue scrapper to clean tongue and toothbrush for 14 days cleaning the tongue with a tongue scraper or a toothbrush for 2 weeks, experienced no reduction in the number of bacteria in saliva and tongue, nor improvement in bad breath. The participants reported having a cleaner tongue at the end of the study.
However, results from a 2015 randomized clinical trial indicated that the use of a tongue scrapper, tongue brushing, and saline rinsing in children have a more significant effect on the bacteria that cause cavities compared to only brushing.
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Most of these studies and trials were conducted on a small scale, making it hard for researchers to firmly conclude on the benefits of tongue scraping.
Tongue scraping may help improve bad breath temporarily, but is unable to treat thrush. Using a tongue scrapper also helps to reduce harmful gingivitis and cavity causing bacteria.

Tongue Scraper with Spoon Method

The scraper with spoon method of cleaning the tongue isn’t tasking, and is quite easy. Tongue scraping can be performed using a special tongue scrapper or a toothbrush. Tongue scrapers come in plastic and metal, they appear to be spoon-like shape or a U-shaped metal device with two handles.
So, on how to tongue scrape, follow the steps below:
  • Start by brushing and flossing your mouth. After this, open the mouth wide and place the tongue scraper on the furthest possible point on the back of the tongue.
  • Then gently pull the scrapper forward, but apply a gently pressure to aid the scraping action. The pressure you apply shouldn’t be too extreme to avoid the scraper hurting you.
  • Rinse the scraper with warm water after the first pass.
  • Repeat the scraping process about 5 times or more.
  • When you are done, swish the mouth with water and then spit it out.
  • Wash the tongue scrapper using with soap and warm water and store in a clean, dry place.
You can use the tongue scraper as often as you can because bacteria and bad-breath causing substances like sulfur compounds are constantly accumulating.
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Possible Risks and Side effects of Tongue Scraper with Spoon

Tongue scraper with spoon method of cleaning the tongue comes with no side effects since it is a painless and practically involves little no risk. However, if the use of a tongue scrapper leads to pain or bleeding, then you may be applying extreme pressure. In this case, it is best you stop until you get proper guidance you’re a dentist.
When using tongue scraper, ensure you only place it far back on the tongue as comfortable as possible. This is because pushing it too far back can cause the gag reflex.
Discontinue the tongue scraping if after using a scraper your tongue feels sore or painful. Confer with your dentist to examine your tongue for a possible causal condition.

Additional Tips for Oral Hygiene

You shouldn’t engage in the use of only tongue scraping for your oral hygiene. Ensure you also brush and floss your teeth regularly to reduce risk of gingivitis and periodontal disease.
  • Brushing the teeth twice daily using a fluoride toothpaste
  • Floss your teeth at least once daily.
  • Reduce the consumption of sugary drinks and foods that can promote the growth of bacteria in cavity.
  • Consult a dentist at least twice yearly, or more often if necessary, to undergo professional cleaning and to assess the need for treatment.

Wrapping Up

The tongue scraper with spoon method helps in keeping the tongue clean and eliminates growth of harmful bacteria in the mouth. Instead of using only tongue scrapper for your oral routine, brush using a standard toothbrush or electric toothbrush. For best result, brush your teeth, then floss, before using a tongue scraper.

 

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