Apple cider vinegar is beneficial for pregnant women as it contains lots of natural health benefits. However, most people ask how safe apple cider vinegar is for pregnancy. Can apple cider vinegar prevent pregnancy? or Can apple cider vinegar affect a pregnant woman and her unborn child?
In this article, we thoroughly answered the questions can apple cider vinegar prevent pregnancy? and can a pregnant woman drink apple cider vinegar? Let’s start by looking at what apple cider vinegar really is.
What is Apple cider vinegar?
Apple cider vinegar, ACV is a food item that is obtained when apple undergo fermentation. When apple cider vinegar is left unpasteurized with the “mother”, it contains some beneficial probiotic bacteria.
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Unpasteurized apple cider vinegar contains numerous health benefits which some claim may be beneficial for pregnant women. Some pregnant women may be uncertain about consuming bacteria. So, in this article, we examined the health benefits and risks of pregnant women consuming apple cider vinegar.
Can Apple cider vinegar Prevent Pregnancy?
Apple cider vinegar cannot prevent pregnancy. Consuming it for the sole purpose of preventing pregnancy may be detrimental to your health. Many people try to prevent pregnancy by inserting or ingesting harmful chemicals. Health workers in the Republic of Moldova, Syria and Uzbekistan say some women apply vinegar to the vagina, either before or after intercourse. While many reported cases are decades old, the practice is still observed today. Vinegar does not work as a contraceptive. But it “causes an imbalance in the natural bacterial balance in the vagina, which increases vaginal infections,” said Dr. Yasser Joha, a gynaecologist in Damascus.
Some studies have warned pregnant women to exercise caution when consuming certain products that are unpasteurized. There’s actually no studies proving apple cider vinegar is safe or unsafe for pregnant women. Apple cider vinegar may contain harmful bacteria like toxoplasma, listeria, and salmonella.
During pregnancy, a woman’s immune system is more predisposed to infection. This is why ACV is considered unsafe for women when pregnant since they may be exposed to greater risks of foodborne diseases. This can equally affect the fetus increasing risks of stillbirth, miscarriage, and other birth complications.
Apple cider vinegar contain acetic acid and acetic acid contains antimicrobial properties, favoring growth of only certain beneficial bacteria. According to studies acetic acid has the potency of destroying Salmonella bacteria, Listeria, Campylobacter, and E. coli.
So, a pregnant woman is advised to avoid unpasteurized apple cider vinegar. If you must use it, use with extreme care. Ensure you consult your doctor before taking apple cider vinegar.
Does Apple cider vinegar Prevent Pregnancy Symptoms?
Apple cider vinegar, particularly pasteurized may help eliminate certain symptoms of pregnancy.
There isn’t much studies to verify this claim, but anecdotal claims have it that drinking apple cider vinegar to relieve pregnancy symptoms may be effective for some women. Apple cider vinegar has been shown to help women with morning sickness because apple cider vinegar contains acids that helps ease some gastrointestinal disturbances including nausea. To drink apple cider vinegar to prevent pregnancy symptoms like morning sickness, mix 1 to 2 tablespoons ACV in a glass of water and drink it two times a day.
Caution: Apple cider vinegar shouldn’t be consumed in excess quantity as it can aggravate symptoms of morning sickness.
ACV help with Heartburn Signs
Pregnant women can drink apple cider vinegar because it may help ease heartburn symptoms. Pregnant women sometimes experience heartburn during their second trimester. The unpasteurized apple cider vinegar was found to help ease heartburn symptoms in some people, according to a 2016 study. To drink apple cider vinegar to prevent pregnancy heartburn symptoms, simply mix 1 to 2 tablespoons ACV in a glass of water and drink it two times daily.
Urinary tract and Yeast infections
Urinary tract infections and yeast infections mostly affect pregnant women. These conditions can be eliminated using pasteurized or unpasteurized apple cider vinegar, though there isn’t much study to support these claims. According to a 2011 study rice vinegar was proven to eliminate bacterial urinary infection. However, it hasn’t been proven if this works for apple cider vinegar.
You can drink apple cider vinegar to prevent pregnancy-related UTI and yeast infections by mixing 1 to 2 tablespoons in a glass of water and drink twice daily.
Apple cider vinegar may help with acne
It is common to see breakouts on some pregnant women owing to hormonal changes. The acetic acids in pasteurized or unpasteurized ACV may help get rid of acne according to testimonies from some pregnant women. Though there are yet no studies to support ACV for acne.
To use apple cider vinegar to prevent pregnancy-related acne, mix one part of ACV to three parts water and use a cotton ball to apply on the affected areas.
Does Apple Cider Vinegar Boosts Fertility for Women?
The most fertile period in a woman’s life lies between the ages of 23 to 31. After this age bracket, a woman’s likelihoods of getting pregnant begins to decrease. Several factors including blockage of fallopian tubes, polycystic ovarian syndrome, uterine fibroids, and others can impede a woman’s chances of getting pregnant. Apple cider vinegar is a natural, organic drink that can help boost fertility for couples trying to conceive. However, if couples trying to conceive are to consume ACV, they should do it under a doctor’s recommendation.
To boost fertility with ACV;
Boil a glass of hot water, and allow it to cool to a warm temperature
Add two teaspoons of apple cider vinegar to this warm water.
Drink on an empty stomach in the mornings, or before going to bed, at night.